Go Back
–+ servings
High-Fiber Raspberry Chia Oats with Greek Yogurt

Raspberry Chia Oats with Greek Yogurt

Alicia
No-cook overnight oats with raspberries, chia seeds, Greek yogurt, and a creamy high-fiber texture.
Print Recipe Pin Recipe
Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Course Healthy Breakfast
Cuisine American
Servings 2 servings
Calories 245 kcal

Ingredients
  

  • ½ cup oats
  • 1 cup frozen raspberries
  • 4 tsp chia seeds
  • ½ cup non-fat plain Greek yogurt
  • ⅔ cup low-fat milk
  • 1 tsp vanilla extract
  • 1 tbsp honey

Instructions
 

  • Add all ingredients to a bowl and stir until honey dissolves
    Large mixing bowl filled with oats, frozen raspberries, chia seeds, Greek yogurt, milk, vanilla extract, and honey before stirring.
  • Transfer mixture to mason jars or airtight containers
    Creamy raspberry chia oat mixture portioned into glass mason jars ready for refrigeration.
  • Seal and refrigerate overnight (minimum 2 hours)
  • Serve chilled, optionally topped with fresh raspberries
    Creamy raspberry chia oats served in a glass jar topped with fresh raspberries and pistachios, ready to enjoy.

Notes

Use sealed jars for the thickest texture
Substitute plain yogurt for Greek yogurt if preferred
Storage: Keep refrigerated for up to 4 days
Nutrition is estimated per jar using low-fat milk and non-fat Greek yogurt; optional toppings are not included.

Nutrition

Serving: 1jarCalories: 245kcalCarbohydrates: 39gProtein: 13gFat: 5gSaturated Fat: 1gCholesterol: 5mgSodium: 90mgFiber: 9gSugar: 16g
Tried this recipe?Let us know how it was!