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Green Protein Smoothie Bowl with Tropical Fruit

Green Protein Smoothie Bowl with Tropical Fruit

Alicia
A thick, lush smoothie bowl with frozen kiwi, avocado, and greens blended into a tropical base. Creamy texture and natural sweetness from pineapple juice make it feel indulgent yet healthy.
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Prep Time 12 minutes
Freezing Time 8 hours
Total Time 8 hours 12 minutes
Course Healthy Breakfast
Cuisine International
Servings 4 bowls
Calories 365 kcal

Ingredients
  

  • 4 kiwis (skin on)
  • 1 avocado
  • 1 small cucumber
  • 4 handfuls spinach
  • 8 Tbsp. parsley
  • 3 cups pure pineapple juice
  • 4 Tbsp. lime juice
  • 4 scoops vanilla protein powder (about 30-35g per scoop; nutrition varies by brand)
  • 4 Tbsp. water
  • Optional toppings: chopped kiwi, blueberries, granola, coconut flakes, chia seeds, peanut butter drizzle

Instructions
 

  • Divide the kiwis, avocado, cucumber, spinach, and parsley evenly into 4 freezer bags.
    Ingredients for a green protein smoothie bowl arranged in freezer bags with kiwi, avocado, cucumber, spinach, and parsley.
  • Seal bags and freeze overnight (8+ hours)
    Prepared smoothie freezer bags filled with green fruits and vegetables ready to freeze overnight.
  • Remove one frozen bag when ready and add it to a blender.
    Frozen green smoothie ingredients being added from a freezer bag into a blender jar.
  • For each bowl, blend one frozen bag with 3/4 cup pineapple juice, 1 Tbsp. lime juice, 1 scoop vanilla protein powder, and 1 Tbsp. water until smooth.
    Thick and creamy green protein smoothie blended until perfectly smooth inside a blender.
  • Serve in bowl and top with optional add-ons
    Green protein smoothie bowl topped with kiwi, blueberries, granola, coconut flakes, chia seeds, and peanut butter.

Notes

Freezing produce eliminates need for ice
Use spinach and kiwi in one layer when prepping bags
Vanilla protein powder is key for the 'ice cream' flavor
Add extra pineapple juice 1-2 tablespoons at a time for a thinner consistency.
Nutrition is estimated per bowl with one scoop of vanilla protein powder and excludes optional toppings; values vary by protein powder brand and any toppings added.